Finding the right therapist in Pune can be a crucial step toward improving your mental health and overall well-being. Whether you are dealing with stress, anxiety, depression, or relationship issues, professional therapy can provide the support and guidance you need. In 2026, Pune offers a range of qualified therapists who specialize in various counseling methods and mental health treatments.

This list covers the best therapists in Pune, highlighting their specialties, locations, and what makes them stand out. Whether you prefer in-person sessions or online consultations, you will find options tailored to your needs. Let’s explore the trusted names in Pune’s therapy landscape to help you make an informed choice.

1. Dr. Ritu Sharma

Dr. Ritu Sharma is a renowned clinical psychologist known for her compassionate approach and evidence-based therapies. She specializes in cognitive-behavioral therapy (CBT) and stress management techniques, helping clients overcome anxiety and depression effectively.

• Location:

  Koregaon Park, Pune – easily accessible via public transport and close to major landmarks.

• Specialty:

  CBT, anxiety, depression, and stress-related disorders.

• Experience:

  Over 12 years of experience with positive client testimonials praising her empathetic style.

• Price Range:

  INR 1,200 to 1,800 per session, with flexible packages available.

• Why Visit:

  Known for personalized therapy plans and a warm, supportive environment.

Ideal for individuals seeking structured therapy for anxiety or depression, Dr. Sharma’s practice suits adults and young professionals looking for practical coping strategies.

2. MindEase Therapy Center

MindEase Therapy Center offers a multidisciplinary team of therapists providing counseling for couples, families, and individuals. Their holistic approach integrates talk therapy with mindfulness and relaxation techniques.

• Location:

  Viman Nagar, Pune – near Phoenix Marketcity and well-connected by buses.

• Specialty:

  Couples therapy, family counseling, mindfulness-based stress reduction.

• Experience:

  Team of certified therapists with diverse expertise and client-focused care.

• Price Range:

  INR 1,000 to 2,000 per session depending on therapist and therapy type.

• Why Visit:

  Comprehensive services under one roof with options for group workshops.

Perfect for couples and families seeking to improve communication and resolve conflicts, as well as individuals interested in mindfulness practices.

3. Dr. Anil Kulkarni

Dr. Anil Kulkarni is a psychiatrist and psychotherapist specializing in mood disorders and addiction counseling. His clinical expertise is complemented by a patient-centric approach that focuses on long-term recovery.

• Location:

  Shivaji Nagar, Pune – close to Pune Railway Station and major hospitals.

• Specialty:

  Mood disorders, addiction therapy, and psychiatric evaluations.

• Experience:

  Over 15 years in psychiatric practice with hospital affiliations.

• Price Range:

  INR 1,500 to 2,500 per consultation.

• Why Visit:

  Combines medical and therapeutic treatments for comprehensive care.

Best suited for individuals requiring psychiatric support alongside therapy, especially those dealing with complex mood or addiction issues.

4. The Healing Hub

The Healing Hub is a wellness center offering therapy sessions, life coaching, and stress management workshops. Their therapists use integrative approaches including art therapy and cognitive techniques.

• Location:

  Baner, Pune – near Pune IT hubs and easily reachable by metro and buses.

• Specialty:

  Art therapy, life coaching, stress and burnout management.

• Experience:

  Team of licensed therapists with a focus on creative and holistic healing.

• Price Range:

  INR 1,000 to 1,700 per session.

• Why Visit:

  Innovative therapy options and group sessions for stress relief.

Ideal for young professionals and creative individuals looking for alternative therapy methods and personal growth support.

5. Dr. Meera Joshi

Dr. Meera Joshi is a child and adolescent psychologist specializing in developmental and behavioral therapy. She works closely with parents and schools to support children’s mental health.

• Location:

  Kothrud, Pune – near educational institutions and easily accessible by local transport.

• Specialty:

  Child psychology, behavioral therapy, and ADHD counseling.

• Experience:

  Over 10 years of experience with positive outcomes in pediatric mental health.

• Price Range:

  INR 1,200 to 1,800 per session.

• Why Visit:

  Child-friendly environment and customized therapy plans.

Perfect for parents seeking expert help for children with behavioral challenges or developmental concerns.

6. Serenity Counselling

Serenity Counselling offers confidential therapy sessions focusing on trauma recovery, grief counseling, and emotional resilience. Their therapists are trained in trauma-informed care and empathetic listening.

• Location:

  Aundh, Pune – close to Pune University and well-connected by road.

• Specialty:

  Trauma therapy, grief counseling, emotional support.

• Experience:

  Experienced counselors with a strong track record in sensitive case handling.

• Price Range:

  INR 1,000 to 1,500 per session.

• Why Visit:

  Safe space for healing and rebuilding emotional strength.

Great for individuals recovering from trauma or loss, seeking compassionate and confidential support.

7. Dr. Sandeep Patil

Dr. Sandeep Patil is a licensed clinical psychologist focusing on relationship counseling and stress management. His practical techniques help clients build healthier interpersonal connections.

• Location:

  Camp, Pune – central location near Pune Station and commercial areas.

• Specialty:

  Relationship therapy, stress reduction, anger management.

• Experience:

  Over 8 years of clinical practice with positive client feedback.

• Price Range:

  INR 1,000 to 1,600 per session.

• Why Visit:

  Practical advice and exercises for everyday emotional challenges.

Ideal for couples and individuals looking to improve communication and manage stress effectively.

8. Inner Balance Wellness

Inner Balance Wellness offers therapy and coaching services with a focus on mindfulness, emotional intelligence, and life transitions. Their team supports clients through career changes, anxiety, and self-discovery.

• Location:

  Hadapsar, Pune – near IT parks and well-served by public transport.

• Specialty:

  Mindfulness, emotional intelligence coaching, career counseling.

• Experience:

  Certified therapists and coaches with a holistic approach.

• Price Range:

  INR 1,200 to 2,000 per session.

• Why Visit:

  Supportive environment for personal growth and mental clarity.

Best for professionals and students navigating life changes and seeking mindful coping strategies.

When to Visit or Use These Best Therapists in Pune

Choosing the right time to visit a therapist can enhance your healing journey. Here are some tips on when to seek therapy services in Pune:

• Consider therapy if you experience persistent stress, anxiety, or mood changes that affect daily life.

• Before major life events such as marriage, career shifts, or relocation to build coping skills.

• During or after traumatic experiences to receive professional support and prevent long-term effects.

• For regular mental health maintenance, scheduling periodic sessions can help sustain emotional balance.

How to Choose the Best Therapist in Pune

Selecting the right therapist depends on several factors. Here are key points to consider:

• Specialization:

  Choose a therapist whose expertise matches your specific needs, such as child psychology or addiction counseling.

• Location:

  Accessibility matters; pick a therapist near your home or workplace for convenience.

• Experience and Credentials:

  Verify qualifications and years of practice to ensure professional care.

• Therapy Approach:

  Understand the methods used (CBT, mindfulness, psychodynamic) and see what resonates with you.

• Reviews and Referrals:

  Look for client testimonials or ask for recommendations from trusted sources.

• Cost and Availability:

  Consider your budget and check if the therapist’s schedule aligns with yours.

By comparing these factors, you can find a therapist in Pune who fits your preferences and supports your mental health journey effectively.

Conclusion

In 2026, Pune offers a diverse range of therapists catering to different mental health needs. From clinical psychologists to holistic wellness centers, you have many trusted options to choose from. This list highlights professionals known for their expertise, compassionate care, and client satisfaction.

Whether you seek help for anxiety, relationship issues, child behavior, or trauma recovery, the right therapist can make a significant difference. Use the insights shared here to select a therapist who matches your needs and start your path to better mental health with confidence.

FAQs

Which is the most popular therapy approach in Pune?

Cognitive-behavioral therapy (CBT) is widely used in Pune for its effectiveness in treating anxiety and depression, alongside mindfulness and integrative therapies.

Are online therapy sessions available with Pune therapists?

Yes, many therapists in Pune offer online consultations, providing flexible and accessible mental health support across the city and beyond.

How much does a typical therapy session cost in Pune?

Therapy session costs generally range from INR 1,000 to 2,500 depending on the therapist’s experience, specialty, and session type.

Can I consult a therapist for my child’s behavioral issues in Pune?

Absolutely. Several therapists specialize in child and adolescent psychology, offering tailored behavioral and developmental therapies.

How often should I attend therapy sessions?

Frequency varies by individual needs but commonly ranges from weekly to biweekly sessions, adjusted as progress is made.