Upwas, or fasting, is an important spiritual practice for many in Pune and across India. Whether you observe fasts during Navratri, Ekadashi, or other auspicious days, finding the right food that respects your dietary restrictions while tasting great can be challenging. In 2026, Pune offers a variety of eateries and home-cooked style options that cater specifically to Upwas food lovers.

Here, we explore the best places and dishes for Upwas food in Pune. From traditional sabudana khichdi to innovative fasting thalis, this list will help you enjoy your fast without compromising on flavor or quality.

1. Shree Upwas Bhojanalay

Shree Upwas Bhojanalay is a popular spot dedicated entirely to fasting-friendly meals. Known for its authentic recipes and hygienic preparation, it has become a go-to place for many Pune residents during fasting days.

• Location:

  Situated in Kothrud, easily accessible via local buses and near the Kothrud Bus Stand.

• Specialty:

  Offers a wide range of Upwas dishes like sabudana khichdi, rajgira puris, and fruit chaat.

• Experience:

  Customers appreciate the homely taste and quick service, making it ideal for regular visitors.

• Price Range:

  Affordable, with meals typically priced between ₹80 to ₹150.

• Why Visit:

  Perfect for those seeking traditional fasting meals with consistent quality.

This place suits individuals and families who want simple, authentic Upwas food without hassle. It’s especially good for those fasting regularly and needing reliable meal options.

2. Swad Upwas Bhoj

Swad Upwas Bhoj is known for its innovative take on fasting food, blending traditional ingredients with modern presentation. It’s a favorite among young professionals and health-conscious eaters.

• Location:

  Located in Viman Nagar, close to Pune Airport and major IT parks.

• Specialty:

  Unique fasting thalis, including kuttu paratha and samak rice pulao.

• Experience:

  Praised for its clean ambiance and friendly staff, making dining pleasant.

• Price Range:

  Mid-range, with meals costing around ₹120 to ₹200.

• Why Visit:

  Ideal for those wanting a fresh twist on fasting food with a comfortable dining experience.

Swad Upwas Bhoj is perfect for office-goers and young families who want tasty fasting meals that don’t feel repetitive or dull.

3. Annapurna Upwas Bhojanalay

Annapurna Upwas Bhojanalay is a long-standing establishment famous for its pure vegetarian fasting dishes. It emphasizes traditional cooking methods and fresh ingredients.

• Location:

  Near Deccan Gymkhana, easily reachable by auto-rickshaw and local buses.

• Specialty:

  Classic Upwas dishes like singhare ke atte ki puri and aloo tamatar curry.

• Experience:

  Known for warm hospitality and consistent taste over the years.

• Price Range:

  Budget-friendly, with meals between ₹70 to ₹130.

• Why Visit:

  Great for those who prefer tried-and-tested fasting recipes in a no-frills setting.

This place suits traditionalists and senior citizens who value authenticity and simplicity in their fasting meals.

4. Fast Feast

Fast Feast is a modern eatery specializing in fasting-friendly food with a focus on nutrition and taste. It caters to Pune’s growing health-conscious crowd.

• Location:

  Baner area, close to IT hubs and residential complexes.

• Specialty:

  Healthy Upwas bowls, including fruit salads, sabudana vada, and kuttu pancakes.

• Experience:

  Customers enjoy the hygienic environment and quick delivery options.

• Price Range:

  Slightly premium, ₹150 to ₹250 per meal.

• Why Visit:

  Best for health-focused individuals wanting fasting food with balanced nutrition.

Fast Feast is ideal for young professionals and fitness enthusiasts who want fasting meals without compromising on health.

5. Shubh Upwas Rasoi

Shubh Upwas Rasoi offers home-style fasting food with a focus on purity and taste. It is popular among Pune’s fasting community for its authentic flavors.

• Location:

  Camp area, near Pune Station and major bus stops.

• Specialty:

  Traditional dishes like rajgira puri, sabudana khichdi, and fruit raita.

• Experience:

  Known for friendly service and homely atmosphere.

• Price Range:

  Economical, ₹80 to ₹140 per meal.

• Why Visit:

  Suitable for those seeking authentic fasting food in a cozy setting.

Shubh Upwas Rasoi is great for families and individuals who want a comforting fasting meal reminiscent of home cooking.

6. Navratri Upwas Corner

Navratri Upwas Corner specializes in fasting food during the Navratri season but remains popular year-round. It offers a variety of dishes that cater to different fasting rules.

• Location:

  Aundh, near the Aundh Bus Depot and local markets.

• Specialty:

  Seasonal fasting dishes, including sweet potato sabzi and singhara halwa.

• Experience:

  Customers appreciate the seasonal menu and fresh ingredients.

• Price Range:

  Moderate, ₹100 to ₹180.

• Why Visit:

  Perfect for festive fasting days with authentic seasonal recipes.

This place suits festival-goers and devotees who want traditional fasting meals during special occasions.

7. Satvik Upwas Bhojan

Satvik Upwas Bhojan focuses on pure sattvic fasting meals prepared with minimal spices and no onion or garlic, aligning with strict fasting practices.

• Location:

  Kalyani Nagar, near major residential complexes and offices.

• Specialty:

  Sattvic fasting thalis with ingredients like samak rice, fruits, and nuts.

• Experience:

  Known for clean preparation and adherence to fasting norms.

• Price Range:

  ₹130 to ₹220 per meal.

• Why Visit:

  Ideal for those following strict sattvic fasting rules.

Satvik Upwas Bhojan is best for spiritual seekers and those who want fasting food prepared with utmost purity and care.

8. Fasting Food Hub

Fasting Food Hub is a delivery-focused service offering a wide range of fasting meals across Pune. It caters to busy individuals who prefer home delivery during fasts.

• Location:

  Operates citywide with quick delivery across Pune.

• Specialty:

  Variety of Upwas dishes including sabudana vada, kuttu paratha, and fruit bowls.

• Experience:

  Customers value convenience and consistent quality.

• Price Range:

  ₹100 to ₹200 per meal.

• Why Visit:

  Best for those who want fasting food delivered to their doorstep.

Fasting Food Hub suits working professionals and elderly people who prefer hassle-free fasting meals at home.

When to Visit or Use These Best Upwas Food in Pune

Choosing the right time and occasion to enjoy Upwas food enhances your fasting experience. Here are some tips:

• Plan your meals during major fasting days like Navratri, Ekadashi, or Maha Shivratri when these outlets offer special menus.

• Order or visit in the morning or early afternoon to get fresh, hot meals, especially if you’re breaking your fast at midday or evening.

• For delivery services, place orders in advance to avoid delays during peak fasting seasons.

• Consider visiting traditional eateries during festivals for authentic seasonal dishes that are not available year-round.

How to Choose the Best Upwas Food in Pune

Choosing the right fasting food provider depends on your preferences and fasting rules. Keep these points in mind:

• Location:

  Pick places near your home or workplace for convenience, especially if you need fresh meals daily.

• Menu Variety:

  Look for eateries offering diverse fasting dishes to avoid monotony.

• Hygiene:

  Prioritize clean kitchens and good customer reviews to ensure safe consumption.

• Price:

  Compare prices to find options that fit your budget without compromising quality.

• Authenticity:

  Choose places known for traditional recipes if you want genuine fasting food.

• Delivery Options:

  For busy schedules, select providers with reliable home delivery services.

By weighing these factors, you can select the best Upwas food option that suits your lifestyle and fasting requirements.

Conclusion

In Pune, the availability of diverse and quality Upwas food options in 2026 makes fasting more enjoyable and convenient. Whether you prefer traditional home-style meals or modern healthy options, the city has something for everyone observing fasts.

Use this guide to explore the best Upwas food spots and services that match your taste, budget, and fasting rules. With the right choice, you can maintain your spiritual practice while enjoying delicious and wholesome meals.

FAQs

Which is the most popular Upwas food place in Pune?

Shree Upwas Bhojanalay in Kothrud is widely popular for its authentic fasting meals and consistent quality.

Are there healthy fasting food options available in Pune?

Yes, places like Fast Feast in Baner offer nutritious and balanced fasting meals focusing on health-conscious ingredients.

Can I get fasting food delivered at home in Pune?

Fasting Food Hub and similar services provide reliable home delivery of fasting meals across Pune.

What are common dishes served during Upwas in Pune?

Popular dishes include sabudana khichdi, rajgira puri, kuttu paratha, and fruit-based snacks.

Is it necessary to visit special Upwas eateries or can I prepare food at home?

While home-cooked meals are common, special eateries offer convenience and variety, especially during busy fasting days or festivals.